Broccoli Quiche

11 ingredients
2 steps

Ingredients

  • 2 cups broccoli florets fresh
  • onions cup chopped
  • fresh mushrooms cup sliced
  • 4 eggs beaten
  • 1 cup half-and-half
  • 2 cups cooked rice
  • 4 ounces lowfat swiss cheese shredded
  • 4 ounces lowfat cheddar cheese shredded
  • 1 teaspoon seasoned salt
  • 1 teaspoon cayenne pepper
  • rose tomato, for garnish optional

Directions

  1. 1
    Combine broccoli, onions, and mushrooms in greased 10-inch microwave proof quiche dish or pie plate. Cover and cook on HIGH (maximum power) 5 minutes. Blend eggs and half and half in medium bowl. Add rice, cheeses, salt, and pepper; stir. Pour mixture over vegetables; stir gently. Cook uncovered on MEDIUM (50%% power) 9 to 11 minutes, or until quiche is set.
  2. 2
    Let stand 10 minutes. Garnish with tomato rose.

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