Broccoli Timbale

Directions

1. 1
   Steam broccoli in microwave: Place broccoli and bay leaf in a glass container and cover with plastic wrap.
2. 2
   Cook at 100% for 4 minutes.
3. 3
   Remove bay leaf.
4. 4
   Process ricotta in a food processor until smooth.
5. 5
   Add cooked broccoli and remaining ingredients and process until smooth.
6. 6
   Spray 4 custard cups with cooking spray.
7. 7
   Divide carrot mixture evenly among custard cups.
8. 8
   Cook, uncovered, at 50% for 10 minutes.