Broccoli Tots
8 ingredients
5 steps
Ingredients
- 1/2 pound [230 g] broccoli, broken into florets, stems roughly chopped
- 1/3 cup [45 g] chopped yellow onion
- 1/2 cup [30 g] instant potato flakes
- 2/3 cup [75 g] grated sharp Cheddar cheese
- 2 eggs, beaten
- 3/4 teaspoon salt, plus more to taste
- 1/8 teaspoon freshly ground black pepper
- 1 tablespoon extra-virgin olive oil
Directions
-
1Preheat the oven to 400°F [200°C] and set a rack in the middle position.
-
2Fill a medium saucepan with 1 in [2.5 cm] of water and bring to a boil. Add the broccoli and cover with a lid; reduce the heat to low and steam for 5 minutes, or until tender but still crisp. Drain well.
-
3In the bowl of a food processor fitted with the steel blade, place the cooked broccoli and onion. Process until very finely chopped. Transfer the mixture to a medium bowl.
-
4To the broccoli mixture, add the potato flakes, cheese, eggs, salt, and pepper. Stir until evenly combined.
-
5Spread the oil onto a 13-by-18in [33-by-46cm] baking sheet (do not line the pan with aluminum foil, as the tots will stick). Scoop out heaping tablespoons of the broccoli mixture; squeeze the mixture in your hand to compress it, then form into tot-shaped rectangles. Arrange the tots on the baking sheet. Bake for 13 to 15 minutes, until golden brown on the bottom and firm to the touch on top. Remove the pan from the oven, then carefully flip the tots over. Return to the oven and cook until uniformly golden, 13 to 15 minutes more. Serve with ketchup.
Products Matching These Ingredients
Cauliflower Broccoli Veggie Fries
dr. Praeger's
Broccoli
None
NOVA 1
Cauliflower & Broccoli Vegetable Patties
Trader Joe's
NOVA 3
Steamable broccoli florets
Winn Dixie
A NOVA 1
Cauliflower florets
A NOVA 1
Broccoli florets
A NOVA 1
Maraschino Cherries With Stems
Giant Eagle
C NOVA 4
Stems & pieces mushrooms
A NOVA 3
Stems & pieces mushrooms
A NOVA 3
Broken shrimp
A NOVA 4
Flavored vanilla ice cream with broken chocolate sandwich cookie pieces, cookies 'n cream
D NOVA 4
Broken olives salad
NOVA 4
More Recipes to Try
Sweet Summer Snack
3 ingredients
Apricot Banana Nut Bread
11 ingredients
Beet Preserves
5 ingredients
Peanutty Date Bread
11 ingredients
Hamburger Pot-Pie
6 ingredients
Crispy Baked Fish
5 ingredients
Italian Beef For Sandwiches
4 ingredients
Pineapple Cheese Balls
6 ingredients
Chess Cake
6 ingredients
Squash Casserole
7 ingredients
Microwave Meat Loaf
10 ingredients
Salmon Burgers
7 ingredients