Broiled Ginger Cod

Name: Broiled Ginger Cod
Ingredients: 3/4 cup reduced-fat plain yogurt; 3 tablespoons lemon juice; 4 teaspoons minced fresh gingerroot; 2 teaspoons reduced-sodium soy sauce; 2 teaspoons minced garlic; 1 teaspoon ground coriander; 1 teaspoon ground cumin; 3 cod fillets (6 ounces each); 2 tablespoons butter, melted, divided

9 ingredients

2 steps

Ingredients

3/4 cup reduced-fat plain yogurt
3 tablespoons lemon juice
4 teaspoons minced fresh gingerroot
2 teaspoons reduced-sodium soy sauce
2 teaspoons minced garlic
1 teaspoon ground coriander
1 teaspoon ground cumin
3 cod fillets (6 ounces each)
2 tablespoons butter, melted, divided

Directions

1

In a small bowl, combine the first seven ingredients. Pour a third of the mixture into an 11x7-in. dish. Arrange cod fillets in a single layer over top. Spoon remaining yogurt mixture over fillets. Cover and refrigerate for 1-2 hours.
2

Using a slotted spoon, transfer fillets to a broiler pan coated with cooking spray. Drizzle with 1 tablespoon butter. Broil 4 in. from the heat for 6 minutes. Carefully turn fillets; brush with remaining butter. broil 6-8 minutes longer or until fish flakes easily with a fork.