Chicken and Pasta Packets

9 ingredients
10 steps

Ingredients

  • 2 cups frozen broccoli florets
  • 2 cups frozen sliced carrots
  • 2 cups frozen whole kernel corn
  • 4 boneless skinless chicken breast halves (1 to 1 1/4 lb.)
  • 12 cup fat-free Italian salad dressing
  • 14 cup grated parmesan cheese
  • 2 teaspoons minced garlic
  • 2 teaspoons dried basil
  • 6 cups hot cooked bow tie pasta

Directions

  1. 1
    Preheat oven to 450F or grill to medium-high.
  2. 2
    Lay out 4 (12x18 inch) sheets of aluminum foil.
  3. 3
    Center one-fourth of frozen vegetables on each sheet of foil.
  4. 4
    Top with chicken breast halves.
  5. 5
    Combine Italian dressing, Parmesan cheese, garlic and basil; spoon over chicken.
  6. 6
    Bring up foil sides.
  7. 7
    Double fold top and ends to seal packet, leaving room for heat circulation inside.
  8. 8
    Repeat to make four packets.
  9. 9
    Bake 24 to 28 minutes on a cookie sheet in oven or grill 13 to 15 minutes in covered grill.
  10. 10
    Serve over hot pasta.

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