Broiled Mackerel Fillets With Tomato-Caper Sauce
13 ingredients
18 steps
Ingredients
- 8 boneless mackerel fillets, about 1 1/2 pounds
- Salt and freshly ground pepper to taste
- 4 tablespoons olive oil
- 3 tablespoons chopped fresh thyme or 1 teaspoon dried
- 4 ripe plum tomatoes, about 1/2 pound
- 1/2 cup chopped onion
- 1 tablespoon finely chopped garlic
- 1/2 teaspoon turmeric
- 1/2 cup drained capers
- 1 tablespoon lemon juice
- 1/2 teaspoon grated lemon rind
- Pinch cayenne pepper
- 4 tablespoons chopped parsley
Directions
-
1Preheat the broiler to high.
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2Place the mackerel fillets on a flat dish and sprinkle them with salt and pepper.
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3Brush the fillets with 2 tablespoons of the olive oil and sprinkle the thyme evenly over the fillets.
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4Set aside.
-
5Place the tomatoes in boiling water for about 10 seconds.
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6Drain and pull away the skin.
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7Cut away the core and discard.
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8Cut the tomatoes crosswise and then cut into small cubes.
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9Set aside.
-
10Heat the remaining oil in a saucepan over medium-high heat.
-
11Add the onion and cook, stirring, until wilted.
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12Add the garlic, turmeric, capers, lemon juice and rind, tomatoes, cayenne, salt and pepper.
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13Cook, stirring, 3 minutes.
-
14Set aside and keep warm.
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15Place the mackerel fillets skin side up under the broiler and cook about 3 minutes.
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16Carefully flip the fillets and cook another 3 to 4 minutes until the fish is cooked through.
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17Transfer the fillets to a warm serving plate and spoon equal portions of the tomato-caper sauce over them.
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18Sprinkle with parsley and serve immediately.
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