Brown Stew

Name: Brown Stew
Ingredients: vegetable oil cooking spray; 1 lb lean stewing beef; 1 tablespoon dry mustard; 1 tablespoon cornstarch; 1 teaspoon adobo seasoning; 1 teaspoon salt; 1/2 teaspoon pepper; 1 (14 ounce) can low sodium beef broth; 1 cup celery, sliced; 1 cup carrot, sliced diagonally; 1 medium onion, sliced; 1 medium jalapeno, chopped small (optional); 1 (14 ounce) can stewed tomatoes, drained; 4 medium potatoes, scrubbed and each cut in 6 pieces

14 ingredients

3 steps

Ingredients

vegetable oil cooking spray
1 lb lean stewing beef
1 tablespoon dry mustard
1 tablespoon cornstarch
1 teaspoon adobo seasoning
1 teaspoon salt
1/2 teaspoon pepper
1 (14 ounce) can low sodium beef broth
1 cup celery, sliced
1 cup carrot, sliced diagonally
1 medium onion, sliced
1 medium jalapeno, chopped small (optional)
1 (14 ounce) can stewed tomatoes, drained
4 medium potatoes, scrubbed and each cut in 6 pieces

Directions

1

Mix together in a bowl, dry mustard, cornstarch, adobo seasoning, salt and pepper; add stew beef and stir to coat.
2

Spray a large non stick frypan generously with veggie spray and heat to medium. Add stew meat mixture and cook, stirring for 3 or 4 minutes; add beef broth and mix well. Add celery, carrots, onion, drained tomatoes and jalapeno if using. Mix well and bring to simmer; cover and let simmer for 1 hour. Add potato pieces and continue simmering covered for 30 minutes or until potatoes are fork tender.
3

(You can add the potatoes to the stew meat mixture or boil the potatoes separately and serve the stew over them, or boil and mash them, your choice).