Buffalo Chicken on a Stick

9 ingredients
11 steps

Ingredients

  • 1 pound Boneless, Skinless Chicken Breast, Cut Into 20 Strips
  • 3/4 cups Buffalo Sauce
  • 20 whole Wooden Skewers
  • 1 cup Light Sour Cream
  • 1/2 cups Blue Cheese Crumbles
  • 1/4 cups Chopped Fresh Mint, Plus More For Garnish
  • 2 cloves Garlic, Minced
  • 1 pinch Sea Salt (or More To Taste)
  • 1 pinch Freshly Ground Black Pepper, Or More To Taste

Directions

  1. 1
    Preheat the broiler to high and place oven rack about 4 inches below the coils.
  2. 2
    Soak the wooden skewers in warm water for at least 10 minutes (do not skip this step or the skewers will char).
  3. 3
    Line a large, rimmed baking sheet with tin foil and spray with cooking spray.
  4. 4
    Marinate the chicken strips in 1/2 cup of the Buffalo sauce for at least 10 minutes.
  5. 5
    Meanwhile, in a medium bowl, combine sour cream, blue cheese, chopped mint and garlic to make the sauce.
  6. 6
    Season with salt and black pepper to taste.
  7. 7
    Thread the chicken strips onto skewers and arrange on baking sheet.
  8. 8
    Broil until the chicken is cooked through, about 8 minutes, flipping once halfway through.
  9. 9
    Transfer chicken to a serving dish and drizzle with remaining 1/4 cup Buffalo sauce.
  10. 10
    Sprinkle with chopped mint leaves to garnish.
  11. 11
    Serve with blue cheese dip.

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