Buffalo Chicken Strips

Name: Buffalo Chicken Strips
Ingredients: 1/2 cups Nonfat Plain Yogurt (or Greek Yogurt); 1 teaspoon Lemon Juice; 1 teaspoon Caynne Pepper Powder OR 2 Teaspoons Hot Pepper Sauce (Tabasco); 3/4 whole Chicken Breast Halves, Skinned, Boned, And Cut Into Tenders; 1/2 cups Cornmeal (white Or Yellow); 1/4 cups Oatmeal Flour (just Grind Up Some Oats In Your Blender) OR All-purpose Flour; 1 teaspoon Paprika; 1/4 teaspoons Onion Powder; 1/4 teaspoons Dry Mustard; 1/4 teaspoons Salt; 1/2 teaspoons Pepper; 1/4 cups Melted Butter; 1 ounce, fluid Vegetable Cooking Spray To Prepare Baking Pans

13 ingredients

13 steps

Ingredients

1/2 cups Nonfat Plain Yogurt (or Greek Yogurt)
1 teaspoon Lemon Juice
1 teaspoon Caynne Pepper Powder OR 2 Teaspoons Hot Pepper Sauce (Tabasco)
3/4 whole Chicken Breast Halves, Skinned, Boned, And Cut Into Tenders
1/2 cups Cornmeal (white Or Yellow)
1/4 cups Oatmeal Flour (just Grind Up Some Oats In Your Blender) OR All-purpose Flour
1 teaspoon Paprika
1/4 teaspoons Onion Powder
1/4 teaspoons Dry Mustard
1/4 teaspoons Salt
1/2 teaspoons Pepper
1/4 cups Melted Butter
1 ounce, fluid Vegetable Cooking Spray To Prepare Baking Pans

Directions

1

Combine the yogurt, lemon juice and cayenne pepper (or hot sauce) in a bowl large enough to add the chicken tenders.
2

Add the chicken tenders and coat all pieces evenly with the yogurt marinade.
3

Cover and place in the refrigerator to marinate overnight or for at least 2 hours.
4

Preheat your oven to 400 degrees F; coat two large baking sheets with a good amount of vegetable cooking spray.
5

Combine the cornmeal, oatmeal flour (or all-purpose flour, if using), paprika, onion powder, dry mustard and salt and pepper in a pie plate or large flat bowl.
6

Dredge the chicken tenders in the cornmeal by using a spoon to scoop the cornmeal on top of the chicken tenders; press lightly to help crumbs adhere.
7

Place the coated tenders onto two prepared baking sheets.
8

Remember to not crowd the chicken on the pans.
9

Meat needs space in a high oven to crisp up!
10

Melt the butter in a sauce pan and drizzle over the chicken tenders.
11

Place pans in the preheated oven and bake at 400 degrees F for 20 minutes.
12

Remove chicken tenders from oven and let stand for a few minutes before trying to remove them, so that the breading sticks to the chicken and not the pan.
13

Once cooled, place on a platter and serve.