Buffalo Wing Hummus
8 ingredients
3 steps
Ingredients
- 1- 1/2 cup Canned Chickpeas (Garbanzo Beans), Drained And Rinsed (Reserve 2 Tablespoons Of Liquid)
- 1 clove Garlic
- 2 Tablespoons Lemon Juice, Fresh
- 3/4 teaspoons Paprika
- 1/4 teaspoons Celery Salt
- 2 Tablespoons Barbecue Sauce
- 3 Tablespoons Franks Hot Sauce (Start With Less And Add More To Taste)
- 1/2 Tablespoons Distilled White Vinegar
Directions
-
1Put the chickpeas, reserved chickpea liquid, garlic, lemon juice, paprika, celery salt, barbecue sauce, hot sauce, and vinegar in a food processor.
-
2Puree until smooth and creamy.
-
3Calories per 1/4 cup: 40.5, Fat: .08, Cholesterol: 0, Sodium: 280, Potassium: 3.9, Carbs: 7.4, Fiber: 1.5, Sugar: 1.7, Protein: 1.9
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