Burgers

Directions

1. 1
   1.
2. 2
   Preheat oven to 450 degrees F.
3. 3
   2.
4. 4
   Break meat into small pieces, spread in an even layer on a large plate and season generously with 1 teaspoon salt and pepper.
5. 5
   Divide meat into 4 even portions gently shape into balls and lightly press to form1-inch thick patties.
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   3.
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   Preheat a large ovenproof skillet large over medium-low heat for about 2 minutes.
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   Increase heat to medium-high and add oil.
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   Place patties in skillet and cook until browned, about 2 minutes.
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    Flip patties over and transfer skillet to oven.
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    Cook to desired doneness: 7 to 8 minutes for medium-rare, 9 to 11 minutes for medium, or 13 to 15 minutes for well-done.
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    Lay a slice of cheese on top of burgers during last few minutes to melt, if desired.)
13. 13
    Transfer hamburgers to a plate and let rest for 3 to 4 minutes before serving.
14. 14
    Assemble hamburgers with condiments and toppings.
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    Serve.
16. 16
    Calories: 540
17. 17
    Total Fat: 30 grams
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    Saturated Fat: 11 grams
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    Total Carbohydrate: 24 grams
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    Protein: 45 grams
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    Sodium: 720 milligrams
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    Cholesterol: 125 milligrams
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    Fiber: 2 gram