Butternut Squash Soup

Name: Butternut Squash Soup
Ingredients: cooking spray (olive oil is best); 3 lbs butternut squash; 6 garlic cloves, unpeeled; 2 large Spanish onions, peeled and quartered; 14 cup water; 3 cups fat free chicken broth; 12 teaspoon dried thyme; 14 teaspoon ground nutmeg; butter; sage leaf; salt and pepper

11 ingredients

9 steps

Ingredients

cooking spray (olive oil is best)
3 lbs butternut squash
6 garlic cloves, unpeeled
2 large Spanish onions, peeled and quartered
14 cup water
3 cups fat free chicken broth
12 teaspoon dried thyme
14 teaspoon ground nutmeg
butter
sage leaf
salt and pepper

Directions

1

Preheat oven to 400.
2

Coat bottom of baking pan generously with cooking spray and set aside.
3

Halve the squash through the stem ends, prick the skin in several places with a knife, and scoop out the seeds.
4

Lightly spray the cut surface with cooking spray (or brush with oil) Nest garlic inside the squash halves and place the squash on the baking pan, cut side down.Add the onions and coat with spray or oil.
5

Pour the water into the pan, cover with aluminum foil, and bake for 50 minutes.
6

Uncover and bake 5-10 minutes more.
7

Squeeze the garlic cloves out of their skins.
8

In batches in a blender, combine squash, onion ,thyme, broth, nutmeg, salt, and pepper and puree till smooth.
9

If desired, heat a small amount of butter (a couple of teaspoons) in a skillet and sautee sage, adding sage to bowls as garnish.