Cabbage Soup (Diet)

Name: Cabbage Soup (Diet)
Ingredients: 1/2 head cabbage, shredded; 1 can French-style green beans; 1 can mushrooms with liquid (optional); 3 stalks celery, chopped; 3 c. tomato juice; carrots (optional); onion flakes (optional); 2 to 3 beef bouillon cubes; salt and pepper to taste; 2 c. powdered nonfat milk; 3/4 c. cornstarch; 1/4 c. or less instant chicken bouillon; 2 Tbsp. dried onion flakes; 1 tsp. basil leaves; 1 tsp. thyme leaves; 1/2 tsp. pepper

16 ingredients

7 steps

Ingredients

1/2 head cabbage, shredded
1 can French-style green beans
1 can mushrooms with liquid (optional)
3 stalks celery, chopped
3 c. tomato juice
carrots (optional)
onion flakes (optional)
2 to 3 beef bouillon cubes
salt and pepper to taste
2 c. powdered nonfat milk
3/4 c. cornstarch
1/4 c. or less instant chicken bouillon
2 Tbsp. dried onion flakes
1 tsp. basil leaves
1 tsp. thyme leaves
1/2 tsp. pepper

Directions

1

Combine all ingredients, mixing well.
2

Store in airtight container until ready to use.
3

To substitute for one can of condensed soup, combine 1/3 cup dry soup mix with 1 1/4 cups of cold water in a saucepan.
4

Cook and stir until thickened.
5

Add to casseroles as you would the canned product.
6

Makes equivalent of 9 cans of soup.
7

Calories 131, fat 1 g, sodium 728 mg and fiber trace.