Carrocado Mash

Name: Carrocado Mash
Ingredients: 6 -8 large fresh carrots; 1 large red bell peppers or 1 large yellow bell pepper; 1 large ripe avocados or 2 small avocados; 1 ounce fresh seaweed (whole dulse leaf)

4 ingredients

6 steps

Ingredients

6 -8 large fresh carrots
1 large red bell peppers or 1 large yellow bell pepper
1 large ripe avocados or 2 small avocados
1 ounce fresh seaweed (whole dulse leaf)

Directions

1

Soak the dulse leaf in water for a few minutes, then drain and thoroughly rinse for 5 minutes, then squeeze out the water by hand.
2

Slice up the bell pepper into strips.
3

Run the carrots through a juicer, collecting the juicy pulp in a bowl.
4

Remove the flesh from the avocado(s) and, using a fork, mash the avocado into the carrot pulp.
5

Add the dulse and bell pepper to the carrot-avocado mixture, and serve.
6

Optional: scoop out bell pepper and stuff with the carrot-avocado mixture.