Carrot Hummus

8 ingredients
8 steps

Ingredients

  • 1 cup carrot, chopped
  • 1 (15 ounce) can chickpeas, rinsed and drained
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • 2 garlic cloves, rough chop
  • 1/2 teaspoon cumin
  • 1/4 teaspoon kosher salt
  • 2 tablespoons parsley, fresh flat leaf Chopped

Directions

  1. 1
    In a covered small saucepan cook carrots in a small amount of water for 6 to 8 minutes or tender, drain.
  2. 2
    In processor combine cooked carrots, chickpeas, tahini, lemon juice, garlic, cumin and salt.
  3. 3
    Cover and process until smooth.
  4. 4
    Transfer to a small serving bowl.
  5. 5
    Stir in 1 tablespoon parsley.
  6. 6
    Sprinkle top with remaining parsley.
  7. 7
    Cover and chill for 1 hour to 3 days.
  8. 8
    If necessay, stir in water, 1 tablespoon at a time, to make a dipping consistency.

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