Chargrilled Vegetables And Quinoa

12 ingredients
3 steps

Ingredients

  • 1 cup quinoa
  • 1/2 cup chopped mixed herbs
  • 1 None long red chili pepper, seeded and finely chopped
  • 1/2 None lemon, peel finely grated and lemon juiced
  • 4 None long, thin eggplant, sliced lengthwise
  • 3 None zucchini, sliced lengthwise
  • 1 None red pepper, seeded and thickly sliced
  • 1 None yellow pepper, seeded and thickly sliced
  • 3/4 cup plain low fat yogurt
  • 1 tbsp fresh chopped mint
  • 1 clove garlic, crushed
  • 1 tsp ground cumin

Directions

  1. 1
    Bring 2 cups water to a boil in a medium saucepan on high heat. Add quinoa. Reduce heat to low and simmer for 12 mins. Cover and stand for 5 mins. Fluff grains with a fork. Stir in mixed herbs, chili pepper, and lemon peel and juice. Season to taste.
  2. 2
    Heat a grill pan on high heat. Spray vegetables with no stick cooking spray. Cook in batches for 3-5 mins each side, until tender.
  3. 3
    Combine the yogurt, mint, garlic and cumin in a small bowl. Season to taste. Serve quinoa topped with the vegetables and a dollop of yogurt mixture.

Products Matching These Ingredients

More Recipes to Try