Cheddar Crab Quiche

Directions

1. 1
   Preheat the oven to 425F degrees.
2. 2
   Place the thawed hash browns in a prepared dish.
3. 3
   Using your hands, press the potatoes evenly over the bottom of the dish and then spray the potatoes with non stick spray.
4. 4
   Place the dish in the preheated oven until the potatoes are lightly browned, about 15 minutes.
5. 5
   Remove the potato crust from the oven and sprinkle the crab meat and cheese evenly over the crust.
6. 6
   Combine the egg substitute, milk, onion, dried tomato bits, salt, pepper, and cayenne in a bowl.
7. 7
   Mix well and slowly pour the mixture over the top and sprinkle with parsley Bake the quiche for 15 minutes and then reduce the temperature to 300°F and bake until a knife inserted 1 inch from the edge comes out clean, 30-35 minutes longer.
8. 8
   Alolw the quiche to rest 10 minutes before cutting.
9. 9
   Note: If you are going to freeze the quiche for later, freeze on a tray; then wrap with freezer paper, heavy-duty aluminum foil, or slide it into a freezer bag.
10. 10
    Seal, label and freeze up to two months.
11. 11
    Do not thaw before reheating.
12. 12
    Unwrap and bake in a 375°F oven for 20-25 minutes, or until heated through.