Cheese-Bacon Omelet

Ingredients

• 6 slices bacon, cooked and crumbled
• 2 Tbsp. bacon fat
• 1 small onion, finely chopped
• 5 eggs, separated
• 2 dashes Tabasco
• 1/2 tsp. paprika
• 3 Tbsp. flour
• 1 1/4 c. milk
• 6 oz. Swiss cheese, coarsely shredded
• 1/4 tsp. salt
• 4 oz. sharp Cheddar cheese, thinly sliced
• parsley flakes