Cheesy Sausage Quiche

Ingredients

• 9-inch unbaked pastry shell
• 3/4 lb. bulk pork sausage
• 1/2 c. chopped onion or 1 Tbsp. instant minced onion
• 1/3 c. chopped green pepper
• 4 tsp. sweet pepper flakes
• 1 1/2 c. (6 oz.) shredded Cheddar cheese
• 2 eggs
• 1 Tbsp. flour
• 1 Tbsp. chopped fresh parsley or 1 tsp. parsley flakes
• 1/2 tsp. seasoned salt
• 1/4 tsp. garlic salt
• 1/4 tsp. pepper
• 1 c. light cream or evaporated milk