Chia-Berry Shake

Name: Chia-Berry Shake
Ingredients: 2 tablespoons black or white chia seeds; 1 cup purified water; 2 cups frozen mixed berries (such as blackberries, strawberries, blueberries, and marionberries), plus more for garnish (optional); Pinch of ground cardamom; 1 cup plain unsweetened almond milk; 2 tablespoons agave nectar or honey; 2 teaspoons pure vanilla extract; 1/2 Hass avocado

8 ingredients

3 steps

Ingredients

2 tablespoons black or white chia seeds
1 cup purified water
2 cups frozen mixed berries (such as blackberries, strawberries, blueberries, and marionberries), plus more for garnish (optional)
Pinch of ground cardamom
1 cup plain unsweetened almond milk
2 tablespoons agave nectar or honey
2 teaspoons pure vanilla extract
1/2 Hass avocado

Directions

1

In a liquid measuring cup or small bowl, whisk together the chia seeds and water and let stand for about 20 minutes. (Makes about 1 1/8 cups chia gel.)
2

Place the chia gel, frozen berries, cardamom, almond milk, agave nectar, vanilla, and avocado in a blender. Cover and blend on high until thick and creamy.
3

Pour into two glasses. Garnish with additional berries and serve immediately.