Chicken Bake(Low Calorie)
5 ingredients
4 steps
Ingredients
- 8 oz. nonfat plain yogurt
- 1 c. crushed seasoned croutons
- pepper to taste
- garlic to taste (extra)
- 2 pkg. (6) skinless and boneless chicken thighs or 4 to 6 skinless and boneless chicken breasts
Directions
-
1Mix plain yogurt (small cup) with garlic powder to taste.
-
2Cut several chicken breasts into cubes.
-
3Dip in yogurt mix and in wheat germ or oat bran that has poultry seasoning and 1 teaspoon salt. Bake on a cookie sheet at 425° for 25 minutes.
-
4Dip in honey mustard or barbecue sauce or yogurt with curry powder and sugar-onion powder.
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