Chicken Bake(Low Calorie)

5 ingredients
4 steps

Ingredients

  • 8 oz. nonfat plain yogurt
  • 1 c. crushed seasoned croutons
  • pepper to taste
  • garlic to taste (extra)
  • 2 pkg. (6) skinless and boneless chicken thighs or 4 to 6 skinless and boneless chicken breasts

Directions

  1. 1
    Mix plain yogurt (small cup) with garlic powder to taste.
  2. 2
    Cut several chicken breasts into cubes.
  3. 3
    Dip in yogurt mix and in wheat germ or oat bran that has poultry seasoning and 1 teaspoon salt. Bake on a cookie sheet at 425° for 25 minutes.
  4. 4
    Dip in honey mustard or barbecue sauce or yogurt with curry powder and sugar-onion powder.

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