Chicken Creole

Name: Chicken Creole
Ingredients: vegetable cooking spray; 1 c. thinly sliced onion; 1 c. chopped celery with leaves; 1 c. diced green pepper; 3 cloves garlic, minced; 2 c. sliced fresh mushrooms; 2 c. diced uncooked chicken; 1 (15 1/2 oz.) can of no-salt added tomatoes; 1/2 c. Chablis or other dry white wine; 1/4 to 1/2 tsp. crushed red pepper flakes; 1/4 tsp. pepper; 1 bay leaf; 2 c. hot cooked rice, cooked without salt or fat; 2 Tbsp. chopped parsley

14 ingredients

5 steps

Ingredients

vegetable cooking spray
1 c. thinly sliced onion
1 c. chopped celery with leaves
1 c. diced green pepper
3 cloves garlic, minced
2 c. sliced fresh mushrooms
2 c. diced uncooked chicken
1 (15 1/2 oz.) can of no-salt added tomatoes
1/2 c. Chablis or other dry white wine
1/4 to 1/2 tsp. crushed red pepper flakes
1/4 tsp. pepper
1 bay leaf
2 c. hot cooked rice, cooked without salt or fat
2 Tbsp. chopped parsley

Directions

1

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
2

Add onion and next 3 ingredients. Saute until crisp-tender.
3

Add mushrooms and cook about 3 minutes, stirring occasionally.
4

Add chicken and next 5 ingredients; cook 25 minutes.
5

Serve over rice; sprinkle with parsley.