Chicken Creole

Ingredients

• vegetable cooking spray
• 1 cup thinly sliced onion
• 1 cup celery with leaves
• 1 cup diced green pepper
• 3 cloves garlic, minced
• 2 cups sliced fresh mushrooms
• 2 cups diced uncooked chicken
• 1 (15 1/2 oz.) can no-salt added tomatoes
• 1/2 cup chablis or other dry white wine
• 1/4 to 1/2 tsp. crushed red pepper flakes
• 1/4 tsp. pepper
• 1 bay leaf
• 2 cups hot cooked rice
• 2 tbsp chopped parsley