Chicken for One

7 ingredients
11 steps

Ingredients

  • 1 boneless skinless chicken breast
  • salt
  • pepper
  • garlic powder
  • onion powder
  • 3 slices lemons (do not substitute for only the juice of the lemon)
  • aluminum foil

Directions

  1. 1
    Take your foil, large enough to wrap the chicken in, and place the chicken in the middle.
  2. 2
    Add salt and pepper to your liking.
  3. 3
    If you like a lot of salt, add as much as you think you need, if you're not a salt eater, add just a dash--same with the pepper.
  4. 4
    Add the garlic and onion powder--but just enough to cover the chicken.
  5. 5
    Take the lemon and place on top of chicken.
  6. 6
    To create the packet in which the chicken will steam itself in: Pull the ends of the longer portion of the foil together in the middle.
  7. 7
    Fold once or twice without the foil touching the chicken.Squeeze the ends together.
  8. 8
    Steaming the chicken this way keeps all the flavors within the chicken and it comes out very moist!
  9. 9
    Place in the oven at 400 for 30 minutes.
  10. 10
    Pairs very nicely with asparagus or any green vegetable and a small side salad.
  11. 11
    Enjoy!

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