Chicken Linguini

16 ingredients
16 steps

Ingredients

  • 1 lb sliced fresh mushrooms
  • 12 cup dry sherry
  • 2 tablespoons reduced-calorie margarine, melted and divided
  • 4 (4 ounce) boneless skinless chicken breast halves
  • vegetable oil cooking spray
  • 12 cup chopped scallion
  • 14 cup all-purpose flour, plus
  • 2 tablespoons all-purpose flour
  • 3 cups no-salt-added chicken broth, divided
  • 1 (8 ounce) carton nonfat sour cream
  • 1 lb linguine, uncooked
  • 12 cup shredded reduced-fat monterey jack cheese
  • 14 cup freshly grated parmesan cheese, plus
  • 2 tablespoons freshly grated parmesan cheese, divided
  • 18 teaspoon fresh ground black pepper
  • 14 cup fine dry breadcrumb

Directions

  1. 1
    Saute mushrooms in sherry and 1 Tbl margarine in a nonstick skillet over high heat 5 minutes.
  2. 2
    Place chicken in a saucepan; add water to cover.
  3. 3
    Bring to a boil; cover, reduce heat, and simmer 20 minutes (or use equivalent amount of leftover chicken [or turkey]).
  4. 4
    Drain; let cool, and shred.
  5. 5
    Coat a saucepan with cooking spray; place over medium heat until hot.
  6. 6
    Add onion and saute until tender.
  7. 7
    Combine flour and 1/2 cup broth.
  8. 8
    Add 2 1/2 cups broth and flour mixture to onion.
  9. 9
    Cook over medium heat until thickened.
  10. 10
    Remove from heat; stir in sour cream.
  11. 11
    Cook linguine according to package directions, omitting salt and fat; drain.
  12. 12
    Combine mushroom mixture, chicken, sour cream mixture, Monterey Jack cheese, 1/4 cup Parmesan cheese, and pepper.
  13. 13
    Stir in linguine.
  14. 14
    Spoon into a 13x9x2-inch baking dish coated with cooking spray.
  15. 15
    Combine breadcrumbs and remaining Parmesan cheese and margarine; sprinkle over chicken.
  16. 16
    Bake, uncovered at 350F for 30 minutes.

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