Chicken Mozzarella

Name: Chicken Mozzarella
Ingredients: 1/2 cup bread crumbs whole wheat; 1 tablespoon parsley leaves minced fresh; 1/4 cup wheat germ; 1 teaspoon basil dried; 8 each chicken breast halves, boneless, skinless; 18 teaspoon black pepper; 1 teaspoon oregano dried; 1/2 cup milk, skim; 10 milliliter garlic minced; 2 teaspoon sesame oil; 1/2 cup mozzarella cheese shredded; 8 ounces tomato sauce

12 ingredients

14 steps

Ingredients

1/2 cup bread crumbs whole wheat
1 tablespoon parsley leaves minced fresh
1/4 cup wheat germ
1 teaspoon basil dried
8 each chicken breast halves, boneless, skinless
18 teaspoon black pepper
1 teaspoon oregano dried
1/2 cup milk, skim
10 milliliter garlic minced
2 teaspoon sesame oil
1/2 cup mozzarella cheese shredded
8 ounces tomato sauce

Directions

1

Combine breadcrumbs and wheat germ.
2

Set mixture aside.
3

Trim excess fat from chicken.
4

Place chicken between 2 sheets waxed paper and flatten to 1/4 inch thickness, using a rolling pin or meat mallet.
5

Dip chicken in milk, dredge in bread crumb mixture.
6

Coat a large skillet with cooking spray.
7

Add oil and place over medium hot heat until hot.
8

Add chicken to skillet and cook until browned on both sides.
9

Drain on paper towels.
10

Pour one third of tomato sauce in bottom of a 13 x 9 x 2 inch baking dish coated with cooking spray.
11

Place chicken breasts in dish.
12

Pour half of remaining tomato sauce over chicken; sprinkle with parsley, basil, oregano, pepper, garlic and cheese.
13

Top with remaining tomato sauce.
14

Bake at 350F (180C) F for 30 minutes.