Chicken Paprikash

Directions

1. 1
   Prepare the pasta using the package directions, omitting the salt.
2. 2
   Drain well in a colander.
3. 3
   Meanwhile, lightly spray a large skillet with cooking spray.
4. 4
   Heat over medium-high heat.
5. 5
   Cook the chicken for 4 minutes, or until lightly browned on all sides, stirring occasionally.
6. 6
   Transfer to a plate.
7. 7
   Reduce the heat to medium.
8. 8
   In the same skillet, stir together the onion and paprika.
9. 9
   Cook for 3 minutes, or until the onion is soft, stirring constantly.
10. 10
    Stir in the tomato and broth.
11. 11
    Cook for 2 minutes, or until hot.
12. 12
    Return the chicken to the skillet.
13. 13
    Bring to a simmer.
14. 14
    Reduce the heat and simmer, covered, for 30 minutes, or until the chicken is no longer pink in the center.
15. 15
    Using a slotted spoon, transfer the chicken, onion, and tomato to another plate.
16. 16
    Set aside.
17. 17
    Sprinkle the flour over the broth mixture remaining in the skillet.
18. 18
    Cook for 2 to 3 minutes, or until the sauce has thickened, whisking constantly.
19. 19
    In a small bowl, whisk together the yogurt and sour cream.
20. 20
    Whisk into the sauce.
21. 21
    Stir in the chicken mixture.
22. 22
    Serve over the pasta.
23. 23
    (Per serving)
24. 24
    Calories: 238
25. 25
    Total fat: 2.0g
26. 26
    Saturated: 0.5g
27. 27
    Trans: 0.0g
28. 28
    Polyunsaturated: 0.5g
29. 29
    Monounsaturated: 0.5g
30. 30
    Cholesterol: 67mg
31. 31
    Sodium: 108mg
32. 32
    Carbohydrates: 22g
33. 33
    Fiber: 2g
34. 34
    Sugars: 5g
35. 35
    Protein: 31g
36. 36
    Calcium: 80mg
37. 37
    Potassium: 524mg
38. 38
    1 1/2 starch
39. 39
    3 very lean meat