Chicken quiche

5 ingredients
8 steps

Ingredients

  • 300 grams low fat sour cream
  • 4 eggs
  • 300 grams chicken breast
  • 1 tbsp garlic
  • 1 other seasonings to taste

Directions

  1. 1
    Preheat oven to 165 C (330 F)
  2. 2
    Beat eggs in bowl
  3. 3
    Add sour cream & seasoning, mix
  4. 4
    Dice chicken, add to liquid, mix
  5. 5
    Line loaf tin with baking paper, add mixture (ensure chicken is evenly spread)
  6. 6
    Put in oven for 25 mins or until egg set
  7. 7
    Remove from oven, allow to cool & cut up
  8. 8
    **199 calories per serve**

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