Chicken Strudel

14 ingredients
5 steps

Ingredients

  • Cooking spray
  • 1 cup chopped onion
  • 1 (10-ounce) package fresh spinach, chopped (about 8 cups)
  • 4 cups chopped cooked chicken breast (about 1 1/4 pounds)
  • 3/4 cup (3 ounces) shredded Swiss cheese
  • 1/4 cup egg substitute
  • 2 tablespoons dry white wine
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 2 garlic cloves, minced
  • 8 sheets frozen phyllo dough, thawed
  • 1/2 cup dry breadcrumbs
  • 1 tablespoon butter, melted
  • 1/4 teaspoon paprika

Directions

  1. 1
    Heat a large nonstick skillet coated with cooking spray over medium heat. Add onion, and saute for 6 minutes or until tender. Stir in spinach, and cook for 2 minutes or until spinach wilts, stirring constantly. Remove from heat. Stir in chicken and the next 6 ingredients (chicken through garlic).
  2. 2
    Lightly coat 1 sheet phyllo dough with cooking spray (cover remaining dough to keep from drying). Sprinkle with 1 tablespoon breadcrumbs. Repeat the layers with 3 sheets phyllo, cooking spray, and 3 tablespoons breadcrumbs.
  3. 3
    Gently press the layers together. Place about 2 1/2 cups chicken mixture along 1 long edge of top phyllo sheet, leaving a 1/2-inch border. Starting at the long edge with the 1/2-inch border, roll up jelly-roll fashion. Place, seam side down, on a baking sheet coated with cooking spray. Tuck ends under. Repeat with the remaining 4 sheets phyllo, cooking spray, 1/4 cup breadcrumbs, and 2 1/2 cups chicken mixture. Brush strudels evenly with butter. Sprinkle each with 1/8 teaspoon paprika.
  4. 4
    Preheat oven to 375°.
  5. 5
    Bake strudels at 375° for 20 minutes or until brown. Let stand for 5 minutes before slicing. Cut each strudel into 4 slices. Serve immediately.

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