Chickpea Casserole

15 ingredients
10 steps

Ingredients

  • 1/2 pound eggplant, cut into 3/4-inch pieces
  • 2 tablespoons toasted sesame oil
  • 1/4 cup wheat germ
  • 3/4 cup tomato puree
  • 1/4 cup soy sauce
  • 6 medium cloves garlic, sliced in quarters lengthwise
  • 1 medium onion, peeled, cut in half and sliced
  • 1/4 pound mushrooms, wiped clean with a damp cloth, stems trimmed flush to caps and sliced thin across caps
  • 3 cups canned chickpeas, washed and drained; or cooked chickpeas (see Microtip)
  • 8 cups spinach cut across the stem into thin slices, or 2 boxes frozen spinach defrosted under warm running water
  • 1/2 teaspoon red pepper flakes
  • 5 ounces frozen peas, thawed
  • Freshly ground black pepper to taste
  • 1 1/2 tablespoons sesame seeds
  • 1/2 pound smoked mozzarella, sliced thin

Directions

  1. 1
    Toss eggplant and oil in a 5-quart casserole with a lid.
  2. 2
    Cover and cook at 100 percent power in a high-power microwave oven for 6 minutes.
  3. 3
    Stir in wheat germ, tomato puree, soy sauce, garlic, onion, mushrooms and chickpeas.
  4. 4
    Place spinach on top (or if using defrosted, stir in) and sprinkle with red pepper flakes.
  5. 5
    Cook, covered, for 8 minutes.
  6. 6
    Pour peas in and grind black pepper into casserole.
  7. 7
    Mix, being sure to break up any clump of spinach.
  8. 8
    Sprinkle with sesame seeds and place cheese in one layer on top.
  9. 9
    Cook, uncovered, 4 minutes, or until cheese is melted.
  10. 10
    Serve immediately.

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