Chickpea Casserole
15 ingredients
10 steps
Ingredients
- 1/2 pound eggplant, cut into 3/4-inch pieces
- 2 tablespoons toasted sesame oil
- 1/4 cup wheat germ
- 3/4 cup tomato puree
- 1/4 cup soy sauce
- 6 medium cloves garlic, sliced in quarters lengthwise
- 1 medium onion, peeled, cut in half and sliced
- 1/4 pound mushrooms, wiped clean with a damp cloth, stems trimmed flush to caps and sliced thin across caps
- 3 cups canned chickpeas, washed and drained; or cooked chickpeas (see Microtip)
- 8 cups spinach cut across the stem into thin slices, or 2 boxes frozen spinach defrosted under warm running water
- 1/2 teaspoon red pepper flakes
- 5 ounces frozen peas, thawed
- Freshly ground black pepper to taste
- 1 1/2 tablespoons sesame seeds
- 1/2 pound smoked mozzarella, sliced thin
Directions
-
1Toss eggplant and oil in a 5-quart casserole with a lid.
-
2Cover and cook at 100 percent power in a high-power microwave oven for 6 minutes.
-
3Stir in wheat germ, tomato puree, soy sauce, garlic, onion, mushrooms and chickpeas.
-
4Place spinach on top (or if using defrosted, stir in) and sprinkle with red pepper flakes.
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5Cook, covered, for 8 minutes.
-
6Pour peas in and grind black pepper into casserole.
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7Mix, being sure to break up any clump of spinach.
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8Sprinkle with sesame seeds and place cheese in one layer on top.
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9Cook, uncovered, 4 minutes, or until cheese is melted.
-
10Serve immediately.
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