Chickpea Salad
13 ingredients
4 steps
Ingredients
- 3 cups coarsely chopped tomatoes
- 1 can (15oz or 425g) rinsed and drained chickpeas (15 oz.)
- 1 small (about 1 cup) peeled, quartered, and sliced cucumber
- 1 cup chopped green bell pepper
- 1 cup chopped fresh cilantro
- 1/4 cup finely chopped onion
- 1/4 cup olive oil
- 3 tbsp red wine vinegar
- 1 tsp coarse sea salt
- 1 clove minced garlic
- 1/8 tsp sugar
- torn mixed salad greens (optional)
- lemon wedges (optional)
Directions
-
1Method
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2In a very large bowl combine tomatoes, garbanzo beans, cucumber, sweet pepper, cilantro, and onion; set aside.
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3For dressing, in a screw-top jar combine oil, vinegar, salt, garlic, and sugar. Cover and shake well. Season to taste with additional sugar, if desired. Pour dressing over vegetable mixture, tossing to coat. Cover and chill 4 to 24 hours.
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4Let vegetable mixture stand at room temperature about 15 minutes before serving. Serve alone or toss with mixed greens as a light entree. Serve with lemon wedges to squeeze over salad. Makes 8 to 10 side-dish servings.
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