Chickpea Wings
3 ingredients
17 steps
Ingredients
- 2 cans (15 Oz. Size) Drained And Rinsed Garbanzo Beans
- 1 Tablespoon Vegan Butter (i.e. Earth Balance)
- 1/2 cups Wing Sauce (use Your Favorite; I Used Franks)
Directions
-
1Preheat oven or convection oven to 450 F. Convection works great with this recipe!
-
21.
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3Place parchment paper on a cookie sheet.
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42.
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5Place dried chickpeas on parchment paper.
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63.
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7Bake at 450 F. In a regular oven it will take about 35 minutes or in a convection oven it will take about 25 minutes.
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8Bake until crispy.
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94.
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10While chickpeas are baking melt your butter in a saucepan over low heat.
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11Once melted add wing sauce.
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12Warm on low.
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135.
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14When chickpeas have finished cooking (they need to be crispy), place them in a bowl and pour wing/butter sauce on them.
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15Toss to coat.
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166.
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17Serve immediately!
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