Chinese Kale

5 ingredients
1 steps

Ingredients

  • 1 tbsp vegetable oil
  • 1 large garlic clove, sliced
  • 200g bag kale
  • 1 tbsp soy sauce
  • 1 tbsp oyster sauce

Directions

  1. 1
    {"0":"Heat the oil in a large wok or frying pan, then tip in the garlic and cook for a few secs. Throw in the kale and toss around the pan to coat in the garlicky oil.","2":"Pour over 100ml boiling water and cook for 7 mins more until the kale has wilted and is cooked through.","4":"Stir in the soy and oyster sauces and heat through to serve.","7":"95 kcalories, protein 4g, carbohydrate 4g, fat 7 g, saturated fat 1g, fibre 3g, sugar 3g, salt 2.26 g"}

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