Chipotle Bean Burrito

Name: Chipotle Bean Burrito
Ingredients: 1 cup plain 2% reduced-fat Greek yogurt $; 3 tablespoons chopped fresh mint; 2 teaspoons fresh lime juice $; 5/8 teaspoon kosher salt, divided; 2 garlic cloves, minced $$; 1 cucumber (about 8 ounces), peeled, seeded, and shredded $$; 6 (6-inch) whole-wheat pitas, halved; 2 (15-ounce) cans organic chickpeas (garbanzo beans), rinsed and drained $; 3 tablespoons extra-virgin olive oil, divided $; 2 teaspoons ground cumin; 2 teaspoons Spanish smoked paprika; 1/4 teaspoon ground red pepper; 1 tablespoon fresh lemon juice $; 1/4 teaspoon freshly ground black pepper $; 8 cups loosely packed arugula $; 12 (1/4-inch-thick) tomato slices $$

16 ingredients

1 steps

Ingredients

1 cup plain 2% reduced-fat Greek yogurt $
3 tablespoons chopped fresh mint
2 teaspoons fresh lime juice $
5/8 teaspoon kosher salt, divided
2 garlic cloves, minced $$
1 cucumber (about 8 ounces), peeled, seeded, and shredded $$
6 (6-inch) whole-wheat pitas, halved
2 (15-ounce) cans organic chickpeas (garbanzo beans), rinsed and drained $
3 tablespoons extra-virgin olive oil, divided $
2 teaspoons ground cumin
2 teaspoons Spanish smoked paprika
1/4 teaspoon ground red pepper
1 tablespoon fresh lemon juice $
1/4 teaspoon freshly ground black pepper $
8 cups loosely packed arugula $
12 (1/4-inch-thick) tomato slices $$

Directions

1

{"0":"Preparation","2":"1. Heat oil in a large nonstick skillet over medium heat. Add garlic to pan; cook 1 minute, stirring frequently. Stir in chile powder and salt; cook 30 seconds, stirring constantly. Stir in 1\/3 cup water and beans; bring to a boil. Reduce heat, and simmer 10 minutes. Remove from heat; stir in salsa. Partially mash bean mixture with a fork.","4":"2. Warm tortillas according to package directions. Spoon about 1\/3 cup bean mixture into center of each tortilla. Top each serving with about 2 1\/2 tablespoons cheese, 1\/4 cup tomato, 1\/4 cup lettuce, 1 tablespoon onions, and 1 tablespoon sour cream; roll up."}