Classic Meat Loaf

Name: Classic Meat Loaf
Ingredients: cooking spray; 1/2 cup chopped onion; 6 tablespoons ketchup divided; 1/2 cup panko Japanese breadcrumbs; 1/4 cup fresh flat leaf parsley chopped; 1 teaspoon worcestershire sauce; 3/4 teaspoon dried oregano; 1/4 teaspoon salt; 1/4 teaspoon ground black pepper freshly; 1 pound ground sirloin; 1 large egg white

11 ingredients

3 steps

Ingredients

cooking spray
1/2 cup chopped onion
6 tablespoons ketchup divided
1/2 cup panko Japanese breadcrumbs
1/4 cup fresh flat leaf parsley chopped
1 teaspoon worcestershire sauce
3/4 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon ground black pepper freshly
1 pound ground sirloin
1 large egg white

Directions

1

Preheat oven to 350°
2

Heat a small skillet over medium heat. Coat pan with cooking spray. Add onion to pan; cook 6 minutes or until tender, stirring occasionally. Remove from heat; cool slightly. Combine onion, 3 tablespoons ketchup, and remaining ingredients in a bowl, and gently stir just until combined.
3

Place meat mixture on a baking sheet coated with cooking spray; shape into an 8 x 4-inch loaf. Brush top of loaf with remaining 3 tablespoons ketchup. Bake at 350° for 35 minutes or until a thermometer registers 160°. Let stand 10 minutes; cut into 8 slices.