Cleansing Cocktail

Directions

1. 1
   Combine cranberry juice with water. Bring to a light boil.
2. 2
   Place cinnamon, ginger and nutmeg in a tea ball and steep in the liquid for 15 minutes.
3. 3
   Allow to cool, then stir in oj, lemon juice and steviaplus natural sweetener to taste.
4. 4
   The above make one day's worth.
5. 5
   The Plan:
6. 6
   Upon waking, stir 2 tbs ground flaxseed into 1 cup of the cleansing cocktail and drink. One hour later, drink 8 oz water. Every hour for the next 12 hours, alternate drinking a glass of juice (no flax) with a glass of water. Before bed, mix another 2 tbs ground flax in the final cup of juice and enjoy.