Cod With Leeks And Potatoes

Directions

1. 1
   Cook the potatoes, clean the leeks and cut into thin rings.
2. 2
   Divide the leeks over the bottom of the oven dish.
3. 3
   Rub the cod with lemon juice, pepper and place the fish on the leeks.
4. 4
   Sprinkle the white wine and 1 tbsp of water over it.
5. 5
   Preheat the cod approximately 6-8 minutes in the microwave at 600 watts.
6. 6
   Pre-heat a saucepan for shallow frying . Add 2 tbsp of pro-activ and shallow fry until the potatoes are nicely coloured. Add pepper and salt to taste.
7. 7
   Pour the liquid from the fish in a bowl. Beat the mustard and Flora pro.activ with a whisk until a nice light sauce exists. Add some pepper to taste.
8. 8
   Divide the cod, the baked potatoes and the leeks on to serving plates. Spoon over the sauce.