Colourful Corn Chowder

Ingredients

• 12 each scallions, spring or green onions (spring onions) sliced
• 2 each sundried tomatoes dry packed, chopped
• 2 each carrots chopped
• 1 each sweet red bell peppers chopped
• 1 each hot chili peppers deseeded chopped, fresh
• 2 each garlic cloves crushed
• 1/2 teaspoon cumin ground
• 1/2 teaspoon coriander ground
• 4 1/2 cups water
• 2 each vegetable stock cubes or powdered stock
• 2 each potatoes cut into 1/2 inch cubes
• 1 pound corn sweet frozen
• 1 x salt to taste
• 1 x black pepper to taste
• 1 cup milk, skim
• 2 tablespoon milk, skim, (non fat) powder
• 3 tablespoon coriander chopped, fresh, garnish
• 3 tablespoon mint leaves chopped, fresh, garnish