Commando Fried Chicken

Directions

1. 1
   Combine buttermilk and hot sauce in a bowl.
2. 2
   Place chicken in a shallow pan and pour buttermilk mixture over chicken. Cover tightly and marinate in the refrigerator for 2 hours.
3. 3
   Preheat oven to 350°F.
4. 4
   Combine egg substitute and whole-grain mustard in a shallow dish. Combine cereal, Parmesan, and oregano in a second shallow dish.
5. 5
   Remove chicken from marinade and drain excess liquid.
6. 6
   Dip chicken pieces, 1 at a time, into the egg mustard mixture and then dredge in the cereal mixture.
7. 7
   Place chicken on a wire rack set on top of a baking sheet. Lightly spray the chicken with cooking spray.
8. 8
   Bake for 35 minutes or until chicken is fully cooked through and juices run clear when pierced with a knife.