Conch Stew

Name: Conch Stew
Ingredients: 1/2 pound cleaned, skinned conch meat; 1 small onion, chopped; 3 tablespoons vegetable oil; 2 tablespoons all-purpose flour; 2 cups water; 2 medium potatoes, peeled and cubed; 1/2 teaspoon salt; 1/4 teaspoon pepper

8 ingredients

3 steps

Ingredients

1/2 pound cleaned, skinned conch meat
1 small onion, chopped
3 tablespoons vegetable oil
2 tablespoons all-purpose flour
2 cups water
2 medium potatoes, peeled and cubed
1/2 teaspoon salt
1/4 teaspoon pepper

Directions

1

Pound conch to 1/8-inch thickness, using a meat mallet or rolling pin. Cut conch into bite-size pieces; set aside.
2

Saute onion in oil in a medium saucepan until tender; add flour, stirring well. Cook over medium heat, stirring frequently, until browned.
3

Add conch, water, potatoes, salt, and pepper; stir until well blended. Cook over medium heat, stirring frequently, until potatoes are tender. Serve immediately.