Confetti Chicken Wraps

11 ingredients
5 steps

Ingredients

  • 1 tablespoon canola oil
  • 1 large orange bell pepper, cut into 1-inch strips
  • 1 lb boneless skinless chicken breast half, sliced into thin strips
  • 1/2 - 1 teaspoon ground cumin
  • 1/2 - 1 teaspoon chili powder
  • 1 (15 ounce) can pinto beans, drained and rinsed
  • 1 cup frozen corn kernels, thawed
  • 1 cup shredded reduced-fat cheddar cheese
  • 3/4 cup salsa
  • 6 -8 flour tortillas (8 inch)
  • 1/2 cup reduced-fat sour cream (optional)

Directions

  1. 1
    Heat the oil in a large nonstick skillet over medium-high heat. Add bell pepper and cook, stirring frequently, until tender, about 5 minute.
  2. 2
    Add the chicken, cumin, and chili powder and cook until the chicken is no longer pink, 4-5 minutes.
  3. 3
    Stir in the beans, corn, cheese, and salsa and cook until heated through and the cheese melts, about 2 minutes.
  4. 4
    Meanwhile, stack the tortillas on a microwave-safe plate, uncovered, and heat in the microwave until warmed through, 30-45 seconds.
  5. 5
    Assemble by placing the chicken mixture down the center of each tortilla. Wrap burrito-style and serve with sour cream as desired.

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