Corn Flake Chicken or Fish

Directions

1. 1
   Pound the chicken to about 1/2 inch thick (I do this in a large ziplock bag).
2. 2
   Slice into finger sized strips.
3. 3
   Dip chicken in sour cream.
4. 4
   Then roll chicken in corn flakes, until well coated.
5. 5
   Place chicken in pan lined with tin foil and spray with cooking spray.
6. 6
   Bake at 400 degrees for 20 minutes, depending on the thickness of your chicken fingers.
7. 7
   If you like, freeze in ziplock baggies.
8. 8
   Defrost overnight in the fridge.
9. 9
   Reheat in the oven for a few minutes or microwave on power 7 for 1 1/2 minutes.