Corn Tamale Pie
10 ingredients
14 steps
Ingredients
- 1 cup cornmeal yellow
- 13 cup sugar
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 16 ounces cottage cheese fat-free
- 16 ounces corn frozen
- 2 cups corn canned, shoepeg, drained
- 3 each scallions, spring or green onions chopped
- 4 each egg whites at room temperature
- 2 cans tomatoes, stewed, canned mexican styled
Directions
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1Preheat the oven to 350F (180C).
-
2Spray an 8 inch square glass baking dish with vegetable oil cooking spray.
-
3In a large bowl, combine the cornmeal, sugar, baking powder, and salt.
-
4Whisk to blend.
-
5Mix in the cottage cheese, then the corn and green onions.
-
6In a separate bowl, beat the egg whites until stiff but not dry.
-
7Fold the whites into the cornmeal mixture in 2 additions.
-
8Transfer the batter to the prepared dish.
-
9Bake until the top is golden and feels firm in the center, about 50 minutes.
-
10Let stand 10 minutes.
-
11While the tamale pie is baking, make a tomato sauce.
-
12Boil the stewed tomatoes uncovered in a heavy saucepan until reduced to sauce consistency, about 10 minutes.
-
13Cut the tamale pie into squares and leave in the baking dish.
-
14Spoon tomato sauce over and serve.
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