Cornbread (Or Muffins) Ww

Ingredients

• 1 cup all-purpose flour
• 1 cup yellow cornmeal
• 1 tablespoon baking powder
• 2 tablespoons minced red bell peppers
• 1 teaspoon salt
• 1/4 teaspoon ground red pepper (cayenne)
• 1 (11 ounce) can whole kernel corn, drained
• 3/4 cup 1% low-fat milk or 3/4 cup skim milk
• 1/2 cup egg substitute (or 2 egg whites and 1 egg yolk)
• 1 tablespoon vegetable oil
• 2 large egg whites
• cooking spray