Cornmeal-Crusted Chicken Salad

Ingredients

• 3/4 cup all-purpose flour
• 1 whole egg
• 1 egg white
• 1/4 cup finely ground cornmeal
• 2 tsp ground cumin
• 2 tsp salt
• 2 tsp sugar
• Vegetable oil cooking spray
• 2 boneless, skinless chicken breasts (about 4 oz each), sliced lengthwise into 1 1/2-inch-wide strips
• 1 avocado
• 8 oz mixed greens
• 1 jar (7 oz) roasted red peppers, thinly sliced
• 3 tbsp goat cheese, crumbled
• 2 tbsp extra-virgin olive oil
• 1 tbsp grapefruit juice
• 2 tsp sherry vinegar
• 1 tsp honey