Corny Mango Salmon
10 ingredients
11 steps
Ingredients
- 1 cup mango nectar
- 1 mango, diced
- 1/2 cup all-purpose flour
- 1/2 cup cornmeal
- 2 teaspoons sugar
- 1 teaspoon salt
- 4 (6-ounce) center-cut salmon fillets with skin
- Freshly ground black pepper
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon butter
Directions
-
1In a small saucepan over high heat, bring mango nectar and mango to a boil.
-
2As mango begins to break down, press down on it with a fork or potato masher, to mash it.
-
3Continue cooking until mango cooks down to form a chunky puree, about 15 minutes.
-
4Remove half to serve as a sauce.
-
5Set the other half aside for dredging.
-
6On a large plate, mix together flour, cornmeal, sugar and salt.
-
7Preheat a large skillet.
-
8Season salmon with salt and freshly ground black pepper.
-
9Brush glaze over top of salmon, then dredge in cornmeal mixture.
-
10Add oil and butter to skillet.
-
11Over high heat, sear salmon cornmeal mixture face down until golden, about 6 to 8 minutes for medium rare, flipping halfway through to crisp skin.
Products Matching These Ingredients
Vegan Protein Mango
Alpha Foods
NOVA 4
Knusper-Müsli Mango
Gut bio
A NOVA 3
Almond flour organic blanched
Terrasoul
NOVA 4
Bea mango
NOVA 4
Pear Nectar
Hero
E NOVA 3
nectar pour ngalax
torodo
NOVA 3
Flour tortillas
D NOVA 4
Burrito size flour tortillas
D NOVA 4
Nectar, pear & passion fruit
Goya
E NOVA 4
Cornmeal mix
D NOVA 3
Yellow enriched & degerminated cornmeal
B NOVA 1
Self-rising yellow cornmeal mix
More Recipes to Try
Vanilla Ice Cream(For 1 Gallon)
7 ingredients
Crock-Pot Wieners
3 ingredients
Old Fashion Hermits
11 ingredients
Chandler'S Favorite Peanut Butter Squares
3 ingredients
Enchiladas
10 ingredients
Vegetable Casserole(Very Good!)
4 ingredients
Delta Dawn Shrimp Pasta
12 ingredients
Hearty Beef And Cheese Casserole
10 ingredients
Pizza Dip
6 ingredients
Feather Light Sugar Cookies
11 ingredients
Spanish Rice
10 ingredients
Butter And Cream Pound Cake
5 ingredients