Crab Cakes

Name: Crab Cakes
Ingredients: 8 ounces crabmeat; 1 egg; 5 tablespoons breadcrumbs; 13 cup corn kernel; 3 drops hot sauce; 12 teaspoon Dijon mustard; 12 tablespoon lemon juice; 1 teaspoon pepper; 1 tablespoon nonfat sour cream; 1 teaspoon Worcestershire sauce

10 ingredients

8 steps

Ingredients

8 ounces crabmeat
1 egg
5 tablespoons breadcrumbs
13 cup corn kernel
3 drops hot sauce
12 teaspoon Dijon mustard
12 tablespoon lemon juice
1 teaspoon pepper
1 tablespoon nonfat sour cream
1 teaspoon Worcestershire sauce

Directions

1

shred the crab meat.
2

combine all ingredients in a large bowl.
3

mix well.
4

scoop out 2 tbsp (aprox.)
5

roll as you would a meatball, and flatten into a cake.
6

repeat.
7

place on a nonstick baking pan , cover, and refrigerate for 30 minute.
8

bake at 450 degrees for 20 min, then flip over and bake for another 10 minute.