Crab Cakes

Name: Crab Cakes
Ingredients: 2 egg whites, slightly beaten; 2 Tbsp. reduced-calorie mayonnaise; 2 tsp. chopped fresh parsley; 1 1/4 tsp. Old Bay seasoning; 1 tsp. reduced-sodium Worcestershire sauce; 1 tsp. dry mustard; 1/4 tsp. pepper; 1/2 c. soft breadcrumbs; 1 lb. fresh lump crabmeat, drained; olive oil-flavored vegetable cooking spray

10 ingredients

10 steps

Ingredients

2 egg whites, slightly beaten
2 Tbsp. reduced-calorie mayonnaise
2 tsp. chopped fresh parsley
1 1/4 tsp. Old Bay seasoning
1 tsp. reduced-sodium Worcestershire sauce
1 tsp. dry mustard
1/4 tsp. pepper
1/2 c. soft breadcrumbs
1 lb. fresh lump crabmeat, drained
olive oil-flavored vegetable cooking spray

Directions

1

Combine first 7 ingredients.
2

Stir in breadcrumbs and crabmeat and shape into 8 (2 1/2-inch) patties.
3

Place on a baking sheet lined with wax paper.
4

Chill 30 minutes.
5

Coat a large nonstick skillet with cooking spray.
6

Place over medium high heat until hot.
7

Add crab cakes.
8

Cook 3 minutes on each side or until browned.
9

Yield:
10

4 servings.

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