Crab Casserole

Name: Crab Casserole
Ingredients: 2 1/2 tbsp olive oil; 1 medium red potato, diced; 1/3 cup chopped white onion; 1 red bell pepper, diced; 1/4 cup chopped fennel bulb; 1 3/4 tsp minced garlic; 2 cups sliced Swiss chard, stems removed; 1 cup baby spinach; 4 egg whites; 1 whole egg; 3/4 cup crumbled feta; 1/2 cup lowfat cottage cheese; 3 tbsp plain soymilk; 1/2 cup whole-grain breadcrumbs; 1/4 cup loosely packed cilantro leaves; 1 tbsp chopped fresh dill; 1 tbsp chopped fresh chives; 1 lb precooked lump crabmeat; Vegetable-oil cooking spray; 1/4 cup grated Parmesan; 8 sheets phyllo dough, thawed

21 ingredients

1 steps

Ingredients

2 1/2 tbsp olive oil
1 medium red potato, diced
1/3 cup chopped white onion
1 red bell pepper, diced
1/4 cup chopped fennel bulb
1 3/4 tsp minced garlic
2 cups sliced Swiss chard, stems removed
1 cup baby spinach
4 egg whites
1 whole egg
3/4 cup crumbled feta
1/2 cup lowfat cottage cheese
3 tbsp plain soymilk
1/2 cup whole-grain breadcrumbs
1/4 cup loosely packed cilantro leaves
1 tbsp chopped fresh dill
1 tbsp chopped fresh chives
1 lb precooked lump crabmeat
Vegetable-oil cooking spray
1/4 cup grated Parmesan
8 sheets phyllo dough, thawed

Directions

1

["Preheat oven to 350F.", "Heat 2 tbsp oil in a large pan on medium high heat.", "Add potato, onion, pepper and fennel; saute until soft, about 3 minutes.", "Add garlic; saute until golden, about 2 minutes.", "Stir in chard and spinach; cook 2 minutes or until wilted.", "Transfer to a bowl and cool.", "Beat eggs in another bowl.", "Stir eggs, feta, cottage cheese, soymilk, breadcrumbs, cilantro, dil,l and chives into veggie mix.", "Fold in crabmeat.", "Season with salt and pepper.", "Coat a 9\" x 12\"" pan with cooking spray; dust with 2 tbsp Parmesan.""