Craving Buster
5 ingredients
2 steps
Ingredients
- 1/2 cup blueberries
- 1/2 banana
- 1/4 cup fat-free strawberry yogurt
- 1/4 cup apple juice
- Pinch of cinnamon
Directions
-
1Blend 1/2 cup blueberries, 1/2 banana, 1/4 cup fat-free strawberry yogurt, and 1/4 cup apple juice with a pinch of cinnamon.
-
2Smart tip: Bananas are a great weight-loss food because they taste sweet and are filling, which helps curb cravings. They also help sustain blood sugar levels during workouts.
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